In this 23rd issue of AutoRicerca, the last of 2021, a year still marked by the SARS-CoV-2 pandemic (where most of the communication and health strategy has remained focused exclusively on vaccines as the only possible “solution” to overcome the crisis), we will not talk about COVID-19, or rather, we will only do so “en passant.” Instead, we will offer some important keys to promoting or improving our health and strengthening our immune system.

These keys are systemic in nature, as they consider our body-mind as a whole, endowed with intelligence, which can be stimulated to autonomously produce the resources we need. They also require a transdisciplinary approach, as their correct understanding involves different aspects of human manifestation, not only physical but also mental. Above all, they require understanding from within, through gradual personal experimentation.